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Fit After 50: Strength & Yoga for Adults 50+ in Mentone, CA

Stay strong, steady, and active for the things you love. Fit After 50 is a small-group class at Hyperbreed Athletics, a private training facility in Mentone. It's coached by Gavin Westover, NASM Certified Personal Trainer, and built for adults 50 and over, whether you're new to exercise or coming back after time off.

Book a Free ConsultationCall (840) 228-2247

Class Times

  • Monday & Wednesday, 10:00–10:30 AM
  • Hyperbreed Athletics, 1942 Mentone Blvd, Mentone, CA 92359
  • Hyperbreed is a private, by-appointment facility. Please book your free consultation before your first class.

What You'll Do

Each 30-minute class combines:

  • Strength & conditioning. Coached exercises for legs, hips, back, and arms, using your body weight and equipment, scaled to your level.
  • Yoga & mobility. Gentle movement and stretching to help you move more freely.
  • Balance practice. Simple, supervised drills to build steadiness and confidence.
  • Small-class coaching. Your coach watches your form and gives you easier or harder options for every move.

Who It's For

  • Adults 50+ who want to get or stay stronger
  • Beginners and people returning to exercise
  • Anyone who prefers a welcoming, judgment-free, small-group setting over a busy gym

Have an injury, joint issue, or health condition? Tell us at your consultation so we can suggest modifications. Please check with your doctor before starting a new exercise program.

Membership

Fit After 50 Membership: $149/month · 2 classes per week (Strength & Conditioning + Yoga)
Month-to-month. No long-term contract.

Frequently Asked Questions

Do I need to be in shape to start? No. Every exercise has easier and harder options, and your coach will help you find the right level.

How long is each class? 30 minutes, Monday and Wednesday at 10:00 AM.

Is this a medical or physical therapy program? No. Fit After 50 is a fitness class. If you're recovering from an injury or surgery, follow your doctor's or therapist's guidance.

Can I do 1-on-1 instead? Yes. See 55+ Personal & Semi-Private Training.

Book Your Free Consultation

Tell us about your goals and we'll see if Fit After 50 is the right fit.

Call or text (840) 228-2247 · hyperbreedathletics@gmail.com

Book a Free Consultation

Hyperbreed 30-Day Kickstart

Hyperbreed 30-Day Kickstart

Kickstart your fitness with a simple, beginner-friendly plan designed to help you build consistency, strength, and momentum — without feeling overwhelmed.

Complete the form below to receive your free 30-day workout guide.

You’re In!

Thanks for signing up for the Hyperbreed 30-Day Kickstart.

Check your email for your workout guide and next steps.

We’re excited to help you build momentum and get stronger over the next 30 days!

Book a Free Consultation

Book a Free Consultation

Let’s talk about your goals and see if Hyperbreed is the right fit for you.

Thanks! Someone from Hyperbreed will reach out shortly to schedule your free consultation. We’re excited to learn more about your goals. Keep an eye out for a text or email from us!